Healthy Eating

Chicken Souvlaki with Lemon Mint Tzatziki. A simple recipe for the marinade, a quick cooking time and a deliciously refreshing tzatziki make this a meal the whole family will love.

Newfoundland Blueberry Rum Slush – just in time for the festive season, this make-ahead cocktail is made with wild Newfoundland blueberries and no artificial colours or flavours.

30 minute Easy Chicken Chickpea Curry. Big flavour in a super easy & delicious weekday meal that you can have on the table in no time.

Best Roast Turkey Recipes. Brined, smoked, wrapped in pastry or straight roasted,  these are flavour infused recipes that are perfect for Thanksgiving and the Holidays. We love a turkey dinner at our house. We always have. Turkey is not always a special occasion or Holiday meal here in Newfoundland. Very often it’s the main dish …

Low Fat Turkey Sausage and Brown Rice. As a terrific one pot wonder, weekday meal, this recipe ticks all the right boxes. It’s quick, easy, nutritious, delicious & economical.

How to Make a Sourdough Starter. Complete instructions from a professional artisan baker, using only flour and water. Find out just how easy it is!

Low Fat Taco Salad with Chunky Avocado Tomato Salsa. A lightened version of taco salad, using a crisp baked tortilla bowl, lean seasoned beef and a delicious homemade salsa.

Roasted Carrot Celeriac Soup. A deliciously simple soup that starts building flavour by first roasting the vegetables to bring out their natural sweet flavour.

Old Fashioned Chicken Noodle Soup. The best chicken noodle soup you’ve ever tasted starts with a simple recipe and a deep, rich, perfectly seasoned broth.

Spicy Turmeric Rice – a tasty side dish that goes well with everything from grilled fish to BBQ pork chops; terrific with added back beans in burritos too.